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FROM OUR BLOG

How A Nagging Injury Can Ruin Your Run

By Dr. Riley Williams with contribution from Evan Schwartz .
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Your body has evolved into a lean, mean running machine over millions of years of evolution and countless hours around the track. And one little blister can screw it all up.

Think of your body as a finely tuned engine: efficient, but susceptible to the tiniest problems. A worn-out shoe, an ill-placed rock, or that timeless annoyance – a blister.

Five Simple Ways To Relieve Neck Muscle Pain

By Dr. Riley Williams with contribution from Evan Schwartz .
Pain-in-the-neck

Picture this: you wake up in the morning and turn to check the alarm clock. Suddenly, it strikes – neck pain. And you can kiss the rest of your day goodbye.

Neck strains, sprains, and spasms are among the most painful injuries one can sustain. Neck pain can come from turning your head in a funny way, or from staring at a computer screen too long, or from the stress of daily life.

Thankfully, there are many simple ways to relieve neck pain. Here are five things to try the next time you experience neck muscle pain.

The Best Therapy For Muscle Pain

By Dr. Riley Williams with contribution from Evan Schwartz .
Muscle Pain

There’s no instant cure for muscle pain. But there is a secret weapon.

The secret weapon is combining heat and ice with massage and compression. Simple in theory, but in practice – not so much.

When you strain or sprain a muscle, recovery can seem like a waiting game.

5 Ways To Prevent Leg Muscle Pain

By Dr. Riley Williams with contribution from Evan Schwartz .
Athlete using Therma1 for rapid recovery

Nearly everyone has experienced leg muscle pain at some point in their life.

Athletes, office workers, and weekend warriors  have all complained, at one time or another, about sore legs following a hard day at work or play. The pain could have been caused by repetitive stress, extra weight, sleeping funny, or even taking a misstep on your walk home. It seems that any activity may result in some injury or problem. So how can you make sure you stay pain-free?

The trick for leg muscle pain is to prevent it from ever happening and to treat it properly once you are in pain. Here’s how… 

The Best Warm Up To Treat Muscle Pain

By Dr. Riley Williams with contribution from Evan Schwartz .
Muscle Warm UP

Does muscle pain make you want to quit exercise forever? Maybe it’s not you – it’s your warm up.

Warming up before exercise is vital for muscle pain treatment, soreness, stiffness, and a whole host of other pains that can make you think twice about hitting the gym.

Now warming up can be easier than ever.

Why Stretching Is Making You Sore After Exercise

By Dr. Riley Williams with contribution from Evan Schwartz .
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Stretching may be sabotaging your workout. Especially if you do it wrong.

If you are consistently sore after exercise, it may be time to retool your pre-workout routine. Even though stretching is important for injury prevention, it may actually lead to more injuries if not done properly.

That’s why, these days, warming up is the hot thing (literally) in exercise. Here’s how to warm up and stretch the right way, so there’s less chance you’ll be sore after exercise.

How to Recover From A Knee Ligament Sprain

By Dr. Riley Williams with contribution from Evan Schwartz .
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Knees are a little like traffic lights – you never realize how much you need them until they stop working.

Knees are complicated, and no wonder: the knee is the largest joint in the human body!  In technical terms, “the knee joins the thigh with the leg with two articulations: one between the femur and tibia, and one between the femur and patella.  The whole kit and caboodle is held in place by a veritable plethora of ligaments and supported by an assortment of muscles, most importantly the quadriceps and hamstring muscles.

How To Recover From Pain In Neck Muscles

By Dr. Riley Williams with contribution from Evan Schwartz .
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It’s summer time, so you may be gearing up for a host of summer sports. Swimming, beach volleyball, golf, tennis – they’re all better when it’s sunny and warm and they make for a great day in the outdoors.

But if you haven’t picked up a racket or hopped in a pool in a while, summer may place you at greater risk for injury. Many athletes remember to warm up before any vigorous physical exercise but some forget that a quick, fun dip in the pool is a mini workout.

How to Jump Start Recovery From Muscle Strain

By Dr. Riley Williams with contribution from Evan Schwartz .
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Are sprains and strains keeping you out of the gym?

Sports injuries are discouraging for so many reasons. It’s not just the pain – there is also the feeling of losing momentum. You were working out five days a week! You were feeling so good about yourself! And now it’s back to square one!

But an injury doesn’t have to derail your workout plan for long.  Now there is an easy way to treat muscle strains.  Therma1 is a hot cold therapy roller designed to unleash your body’s natural healing powers to help you recover faster and get you back in the gym or on the road, pain-free, before you know it.

Therma1 has four treatments that work together to help you recover faster from muscle strains: cold, heat, massage, and compression, all in one easy-to-use package.

How does Therma1 work?

Maximize Your Cold Treatment To Freeze Out Pain

By Dr. Riley Williams with contribution from Evan Schwartz .
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Cold treatment sounds simple, right? Hurt yourself, add cold, feel better. But, for the best results, it’s important to understand how and when to use it.

Muscle injuries account for more than half of all athletic injuries, and when you think muscle pain, you think cold treatment. It’s important to understand why cold treatment works, and when it’s best to ‘chill’ your injuries.

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