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How To Relieve Neck Muscle Pain Quickly And Safely

By Dr. Riley Williams with contribution from Evan Schwartz .

You have no idea how important your neck is until you get a pain in the neck.

If you’ve ever had neck muscle pain, you know it seems to affect your entire existence.  The pain seems to radiate out to your arms and down to your feet. A stiff, painful neck can be completely debilitating and difficult to combat.

Stress, strenuous exercise, sleeping funny, long plane rides, staring at your computer screen all day – there are many ways to get a pain in the neck.

Most people experience the agony of neck muscle pain at some point in their lives.  Most people fast relief, but they also want safe and effective relief that won’t lead to even worse symptoms later on.

People want safe and effective relief that won’t lead to even worse symptoms later on.

Just like there are many ways to get a pain in the neck, there are many ways to treat it – you can grab at your neck, roll your shoulders, or furiously give yourself a massage with your own hands.  But often the craning and contorting of arms and neck may contribute to your neck muscle pain, and may even make your symptoms worse.

Thankfully, help is on the way.  Just go to Youtube for excellent and effective ways to eliminate pain in the neck.  For example, in this video, you will see that stretching up and down in a gentle motion gives temporary relief from neck muscle pain.

At the end of the day, the best recommendation for neck muscle pain is compression and massage of the affected muscles in combination with light stretching. Heat also does wonders for neck muscle spasms.

Once you’ve completed the safe, gentle exercises, you can spend hours trying to massage your neck with your hands, or beg your spouse for a neck rub, or lie on the floor with tennis balls, or you can try Therma1.

Therma1combines the compression, massage, and heat therapy that is absolutely essential for neck muscle pain relief.

Next time you have a pain in the neck, try Therma1, and roll away the pain.

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