Hot Cold Therapy Roller

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INSTRUCTIONS: HOW TO USE THERMA1™

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GENERAL INSTRUCTIONS FOR THERMA1™

To use, Therma1 - How to twistTherma1 - How to depress

  • Do not use on open wounds; use only where skin is intact.
  • Before use, ensure roller surface is clean.
  • Roll Therma1™over the affected area applying gentle pressure as tolerated. Lighter pressure should be used for injuries and around joints.
  • For increased compression, apply more pressure as tolerated.
  • Roll Therma1™ over the affected area for up to 3 minutes at a time.
  • Consult your healthcare provider about using Therma1™ after surgery.

Cease use of the product if:

  • The roller breaks, cracks or contains any visible defects.
  • The handle breaks or cracks.

CAUTION: Keep Rollers and Instant Packs out of reach of children.

MAINTENANCE AND STORAGE OF ROLLERS

  • Rollers may be cleaned by wiping surface with mild dish detergent on a damp cloth or alcohol wipe.
  • Store COLD rollers in the freezer.
  • The handle works with both roller types: Hot and Cold.

THERMA1™

If you have an earlier version of THERMA1™ Rollers with PURPLE END CAPS with NO red or blue labels on them, CLICK HERE FOR INSTRUCTIONS.

If you have an earlier version of THERMA1™ Hot Rollers that DO NOT REQUIRE ACTIVATION with tap water CLICK HERE FOR INSTRUCTIONS.

COOLING INSTRUCTIONS FOR COLD ROLLER (BLUE label)

(1) FREEZE
Detach roller from handle (see diagram). Place COLD roller in freezer overnight. (Note: Do not microwave COLD roller. Do not put handle in freezer).

(2) SNAP
Snap roller into handle and it’s ready for use.

(3) RECHARGE
During therapy, the Cold roller may need to “recharge” as rolling Therma1™ on your body may warm the roller. Remove roller from skin for up to 1 minute to allow roller surface to regain optimal temperature.

(4) STORE
Store roller in the freezer so it’s ready to use when you are.

3-MINUTE COLD THERAPY
Roll Therma1™ over the affected area for up to 3 minutes at a time* applying pressure as tolerated. Adjust temperature as needed by following Cooling Instructions or allowing roller to sit at room temperature. The rolling action combines compression and massage which improves the effectiveness of COLD therapy. During therapy, the COLD roller may need to “recharge” as rolling Therma1™ on your body may warm roller. Remove roller from skin for up to 1 minute to allow roller surface to regain optimal temperature. * Repeat at least 4 times per day. Suggested Use. Results may vary.

HEATING INSTRUCTIONS FOR HOT ROLLER (RED label)
The Therma1™ HOT roller is “hydropowered”, using heated water as one of its active, therapeutic ingredients. Because of its hydropower, you can CUSTOMIZE the heat to meet your specific needs.
Follow the instructions below for optimal effect.

1. ACTIVATE To use the Hot roller you must first activate it.

  • Initial activation (first time you use it): Detach Hot roller from handle (see diagram). Submerge roller in WARM tap water, holding it under water until you don’t see air bubbles. Leave roller under water for at least 40 minutes, or up to an hour for best results.
  • Remove roller from water, allow excess water to drain, and wipe dry.
  • Re-activation: Your Hot roller will need to be “recharged” periodically. You will know it’s ready to be recharged when the roller does not stay hot as long as it did after first activating it. Submerge roller in WARM tap water, holding it under water until you don’t see air bubbles. Leave roller Under water for at least 10 minutes.
  • Remove roller from water, allow excess water to drain, and wipe dry.

2. HEAT
Place HOT roller on microwave-safe plate (If you do not have a microwave, follow ALTERNATE STOVE TOP HEATING METHOD below). Heat for 1 minute* (Microwave performance varies greatly so heating times may vary. ) Wipe dry and test for desired temperature. If necessary, heat roller in 15-second increments until roller is at desired temperature. Test for comfort after EACH 15-second interval. STEAM OR CONDENSATION DURING HEATING IS NORMAL.
* WARNING: DO NOT HEAT ROLLER CONTINUOUSLY FOR MORE THAN 1 MINUTE TO AVOID
INJURY AND ROLLER DAMAGE. IF OVERHEATED, HOT ROLLER CONTENTS MAY RELEASE FROM THE ROLLER ENDS AND DAMAGE MAY OCCUR.
3. SNAP
Snap roller into handle and it’s ready for use.
4. REHEAT
To re-heat roller during therapy, heat roller in up to 15-second increments until roller is at desired temperature. ALWAYS TEST ROLLER FOR DESIRED TEMPERATURE BETWEEN INCREMENTS.

WARNING: Handle with care when removing roller from microwave and snapping into handle. Microwave ovens vary in performance, and the roller may be very hot. Failure to follow these instructions may result in over-heating, may damage the roller and may cause injury. Failure to follow these instructions will void the product’s limited warranty. If the contents of the roller are released or the roller becomes damaged, discontinue use. Do not heat roller in an oven range or similar appliance.

3-MINUTE HEAT THERAPY

Roll Therma1™ over the affected area for up to 3 minutes at a time* applying pressure as tolerated. Adjust temperature as needed by following Heating Instructions or allowing roller to sit at room temperature. For a deep heating massage you may apply more pressure as tolerated. The rolling action combines compression and massage which improves the effectiveness of HEAT therapy.
ALTERNATE STOVE TOP HEATING METHOD

To heat roller safely using stove top heating method, please follow the steps below:

(1) ACTIVATE To use the Hot roller you must first activate it.

  • Initial activation (first time you use it): Detach Hot roller from handle (see diagram).
    Submerge roller in WARM tap water, holding it under water until you don’t see air  bubbles. Leave roller under water for at least 40 minutes, or up to an hour for best results.
  • Remove roller from water, allow excess water to drain, and wipe dry.
  • Re-activation: Your Hot roller will need to be “recharged” periodically. You will know it’s ready to be recharged when the roller does not stay hot as long as it did after first activating it. Submerge roller in WARM tap water, holding it under water until you don’t see air bubbles. Leave roller under water for at least 10 minutes.
  • Remove roller from water, allow excess water to drain, and wipe dry.

(2) Fill a small saucepan about half-full with water and bring to boil.
(3) Remove saucepan from heat source.
(4) Place the HOT Roller inside a 1-quart size re-sealable freezer bag. Seal
bag carefully.
(5) Place sealed freezer bag in pan of water and let sit for 10 to 15 minutes.
(6) Carefully remove bag from water (CAUTION: Water will be hot), wipe dry,
remove roller from bag and test for desired temperature.
(7) If more heat is desired, return roller in sealed freezer bag to the pan of
water and let sit an additional 10 minutes.
DO NOT PLACE ROLLER IN SAUCEPAN UNLESS IT IS SEALED IN A BAG.
NEVER PLACE BAG IN SAUCEPAN WHILE OPEN FLAMES ARE PRESENT.
ALWAYS REMOVE SAUCEPAN FROM HEAT SOURCE BEFORE PLACING  SEALED BAG WITH ROLLER IN WATER.

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Our Guarantee

If for any reason you're not happy with your Therma1™ within 30 days of purchase, we'll give you your money back.

Therma1™ Benefits

Recover faster. Prevent Injuries. Achieve Peak Performance. Here’s how Therma1™ helps you.

How to Use Therma1™

Here’s all you need to know about how to use Therma1™ products plus tips on treatments.

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