Hot Cold Therapy Roller

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Therma1Instructions – Original version (Roller has PURPLE end caps)

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THERMA1™ RECHARGE

These are the instructions that were included with your Therma1™ Recharge or Therma1™ Instant product. Your Therma1™ Recharge has two rollers that can be heated in the microwave or placed in the freezer. Your Therma1™ Instant has one roller that can be heated in the microwave or placed in the freezer and one roller that can be opened to insert Instant Hot or Cold packs. Your Recharge rollers DO NOT have RED or BLUE labels on the end caps.

ATTENTION: If your rollers have RED or BLUE labels on the end caps, please click here to view your instructions.

Recharge Roller Instructions

 Therma1™ Recharge: Activation for COLD Therapy (Cryotherapy)

  1. Remove the Recharge Roller from the handle by depressing the side tabs as depicted on the instruction card.
  2. Place the Recharge Roller into freezer until frozen. Overnight freezing provides the best results.
  3. Remove Roller from freezer and snap into handle.
  4. Your Therma1™ is now ready for use.

It is recommended that after use, you store your Recharge Roller in the freezer for best results.

How to Use the Therma1™ Recharge Roller for COLD Therapy:

Typically, ice or cold therapy is recommended early in the treatment period for up to 1 to 2 weeks following injury.

Start by gripping the roller handle at a 90-degree angle to the injured area. Roll over the affected area applying gentle pressure as tolerated. Do this for 2-3 minutes at a time. Compression and massage will be achieved simultaneously. For increased compression, apply more pressure as tolerated.

In the early phase of injury, Cold Therapy (Cryotherapy) can be applied as frequently as every hour. Practically speaking, plan to apply cold therapy to the affected area 3 to 4 times a day.

Place the roller back in the freezer, in between treatments and when not in use.

Therma1™ Recharge: Activation for HEAT Therapy

It is recommended that the Recharge Roller is AT ROOM TEMPERATURE before placing it in the microwave.

  1. Remove the Recharge Roller from the handle by depressing the side tabs as depicted on the instruction card.
  2. Place Therma1™ Recharge Roller on a microwave safe plate and microwave on full power for ONLY 30 seconds. Shake well, and test for comfort. Always start with a room temperature roller.
  3. If more HEAT is desired, return the roller to the microwave and HEAT for an additional 15 seconds and shake well; test for desired temperature. You may repeat this step until desired temperature is reached, testing for comfort EACH TIME you add an additional 15 seconds.
  4. Your Therma1™ is now ready for use.

Do not exceed 30 seconds for the initial microwaving. Do not exceed 15 seconds for each additional heating. Failure to comply with these instructions may cause damage to the Recharge Roller!

Caution: HANDLE WITH CARE WHEN REMOVING FROM MICROWAVE. It is possible to burn the skin with this device, so do not exceed heating times and always shake well and test for desired temperature before adding more HEAT.

Care and Maintenance of your Therma1™ Recharge Roller

The manufacturer recommends cleaning the roller surface by wiping it with mild dish detergent on a damp cloth or an alcohol wipe after each use.  DO NOT SUBMERGE THE RECHARGE ROLLER OR PLACE IT UNDER RUNNING WATER.  Water and other liquids, except normal condensation, should not enter the roller.

THERMA1™ INSTANT

These are the instructions that were included with your Therma1™ Instant

Instant Roller Instructions

The Instant Roller is DIFFERENT from the Recharge Roller. The end caps are WHITE.

The Instant Roller has ONE removable end cap designed for Therma1™ Instant Hot or Instant Cold Packs. It has a ‘lock’ symbol on it.

The Instant Roller is NOT designed to be microwaved or frozen.

If you are using the Instant Roller, you must ONLY use it with either Therma1™ Instant Hot or Instant Cold Packs. They get hot or cold very fast. Instantly.

These instant packs are for ONE-TIME USE.

After use, dispose of the pack and use a new one next time. DO NOT attempt to microwave or freeze. They won’t work again and might damage your roller.

Therma1™ INSTANT: Activation for COLD Therapy

  1. Unscrew (counter-clockwise) the Instant Roller cap designed for Therma1™ Instant packs (see instruction card).
  2. Squeeze the Instant COLD pack firmly to break inner water pouch.
  3. Insert pack into Instant Roller immediately.
  4. Replace Instant Roller cap and turn (clockwise) until it clicks securely in place and SHAKE roller for 5-10 seconds. Snap the roller into the handle.
  5. Your Therma1™ Instant is now ready for use. Depending on the temperature of the room, it may take several seconds for the roller to become COLD.

How to Use the Therma1™ INSTANT Roller for COLD Therapy using Instant Cold single-use pack:

Typically ice or cold therapy is recommended early in the treatment period for up to 1 to 2 weeks following injury. Although the Therma1™ Instant Cold pack will become cold enough for therapeutic benefit, it will not be as cold as ice.

Start by gripping the roller handle at a 90-degree angle to the injured area. Roll over the affected area applying gentle pressure as tolerated. Do this for 2-3 minutes at a time. Compression and massage will be achieved simultaneously. For increased compression, apply more pressure as tolerated.

Your Instant Cold pack will remain cold for about 10-15 minutes depending on the temperature in the room. You may need to use more than one Instant Cold pack depending on the length of therapy. Your Therma1™ Instant Cold can be used alone for on-the-go therapy when your frozen Therma1™ Recharge Roller is not available.

In the early phase of injury, Cold Therapy (Cryotherapy) can be applied as frequently as every hour. Practically speaking, plan to apply cold therapy to the affected area 3 to 4 times a day.

Therma1™ INSTANT: Activation for HEAT Therapy

  1. Unscrew the Instant Roller cap (counter-clockwise) designed for Therma1™ Instant packs (see instruction card)
  2. Squeeze the Instant Hot pack firmly to break inner water pouch. DO NOT SHAKE until AFTER you insert it into the roller!
  3. IMMEDIATELY insert pack into Instant Roller (the pack gets hot quickly and may be uncomfortable in your bare hands).
  4. Replace Instant Roller cap and turn until it clicks securely in place and SHAKE roller for 5-10 seconds. Snap the roller into the handle.
  5. Your Therma1™ is now ready for use.

Caution: Pack will become hot after activating. Use extreme care when activating and placing it into the roller.

Remove single use pack after use and discard. DO NOT reuse, freeze or microwave.

Care and Maintenance of your Therma1™ Instant Roller

The manufacturer recommends cleaning the roller by wiping it with soapy water or an alcohol wipe after each use.  Dry the inside of the roller thoroughly before storing.

 

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Our Guarantee

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Therma1™ Benefits

Recover faster. Prevent Injuries. Achieve Peak Performance. Here’s how Therma1™ helps you.

How to Use Therma1™

Here’s all you need to know about how to use Therma1™ products plus tips on treatments.

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